Stretch, Move, and Breathe with Chair Yoga at Edge UMC
- grovelandmethodist
- Sep 30
- 1 min read

Looking for a gentle way to stay active and improve your flexibility? Edge United Methodist Church invites you to join our Chair Yoga class, held every Tuesday at 5:00 PM in the Hill Building. This class is open to the entire community—everyone is welcome!
🪑 What Is Chair Yoga?
Chair Yoga is a low-impact form of exercise that uses a chair for support, making it accessible for people of all ages and mobility levels. It’s perfect for:
🌼 Seniors looking to stay active
💪 Anyone recovering from injury
🧘 Beginners who want to ease into yoga
👟 What to Bring
Just wear comfortable clothes and come ready to stretch, move, and relax. No special equipment needed—just your willingness to try something new and feel good doing it.
💬 Join Us This Tuesday!
Whether you're looking to improve your balance, reduce stress, or simply connect with others in a positive environment, Chair Yoga at Edge UMC is a great way to start.
We hope to see you there!
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