top of page
small logo.png

I'm Jeremy. I share the people, groups, and resources that support my self-care in hopes that others will discover ways to care for themselves as well.

Teamwork Hands
Flow (23).png

The Mighty Caregivers Circle helps me reflect on care and kindness each day. Sign up for a daily message in your inbox.

Thanks for submitting!

Untitled design (26).png

MY PILLARS FOR SELF-CARE FITNESS

These are the ways I care for myself so I can care for others

1st Pillar
Fitness

This is fun step challenge that I started for myself to stay active. I decided that I needed a group of people to encourage me to keep fit and keep walking.  I love having my friends in the group to cheer on each other!

  

Join my Mighty Caregivers Fit Club on the StepUp App for free and connect with others as we encourage one another to stay active, healthy, and strong.

The Mighty Matt Sterling Podcast

I live with a profound hearing loss, and Matt Sterling's podcast inspire me. They remind me that challenges do not define us and that hope, resilience, and purpose are always possible.

  • YouTube

2nd Pillar
Mental

On Mondays I join Val at Essence of Energetics to release tension, connect mind and body, and prepare myself mentally and physically for the week ahead.

Join Val on Mondays at 12PM EST on Zoom

The Mighty Caregiver Network

I am exploring ways to document and share Mighty Caregivers stories so they can be seen, heard, and discovered. If you're interested in collaborating, please contact Jeremy.

3rd Pillar
Emotional

On Thursdays I join Jarne for Self Organizing Essence sessions, where we explore the harmony of soul, mind, and body through gentle movement, self-organizing patterns, and meaningful connection to discover greater balance and inner coherence.

Join Jarne on Thursdays at 12PM EST on Zoom

 I love caring for others is by giving back to the people and organizations that help others.

Give today to help me continue this mission with Mighty Caregivers.

Donar con PayPal

4th Pillar
Spiritual

Every morning I join Stefanie and my friends at "Mornings With God" for a brief time of prayer and reflection that helps me start my day with purpose and peace.  

Join me in the mornings at 7AM EST on Zoom

5th Pillar
Resources

These are resources I have personally leaned on to care for myself and that have also helped me support others.

Botes Memory Method

Solution: Consult with a Mighty Caregivers trusted Dementia Consultant Sira Botes

Website: www.botesmemorymethod.com

 

Support Group

Solution:  Online support and community throughout your caregiving journey 

Website: Daughterhood | Support & Community for Caregivers

 

Wandering & Safety

Solution: Alzheimer’s Association offers a nationwide safety program with ID registration and community alerts.
Website: alz.org/safety

​​

Caregiver Burnout

Solution: Caregiver Action Network offers stress management tools and a support hotline for overwhelmed caregivers.
Website: caregiveraction.org

 

Managing Daily Routines

Solution: Positive Approach to Care (Teepa Snow) teaches step-by-step routines and hands-on skill videos.
Website: teepasnow.com

​

Finding Respite Care

Solution: ARCH National Respite Network provides a U.S. locator for respite programs and funding options.
Website: archrespite.org

 

Memory Loss Progression

Solution: Alzheimer’s Navigator helps caregivers plan for changing needs and stages of dementia.
Website: alz.org/navigator

​

Financial Stress

Solution: BenefitsCheckUp finds financial assistance, utility help, medication support, and caregiving benefits.
Website: benefitscheckup.org

​

Home Safety

Solution: AARP HomeFit provides free safety checklists for dementia-friendly homes.
Website: aarp.org/homefit

bottom of page