Dig a Little Deeper
Finding Peace in the Quiet
Take a few moments today to reflect on these questions. There are no right or wrong answers. Simply notice what comes to your heart and mind.
Why do I find it difficult to be still?
What thoughts usually fill my mind when everything becomes quiet?
When was the last time I intentionally sat in silence with God?
What keeps me busy that may be preventing me from experiencing God's peace?
How might slowing down help me become a better caregiver?
Where in my life do I need more peace right now?
What is one thing I can set aside today so I can create five quiet minutes for myself?
Who could I invite to join me on this journey of learning to slow down and care for myself?
After spending a few quiet moments today, what did I notice about my thoughts, my body, or my spirit?
How is God inviting me to trust Him more through stillness?
Today's Prayer
Lord, teach me to slow down and rest in Your presence. Quiet the distractions in my mind and fill my heart with Your peace. Help me remember that caring for myself is one way I prepare to care for others. Guide me to trust You more each day and help me discover the stillness that only You can provide. Amen.